Health, Tech & Personal Items
· Health Kit: Personal medication, broad-spectrum antibiotics (consult your doctor), blister plasters (Compeed), antiseptic, painkillers, altitude sickness pills (Diamox), sunscreen (SPF50+), and strong lip balm.
· Documents: Passport, printed visa/LOI if required, travel insurance docs, copies.
· Tech: Universal adapter, power bank, headlamp, camera.
· Comfort: Quick-dry towel, earplugs (for guesthouses), wet wipes, reusable shopping bag.